0:00 : Welcome. About Asia Institute of Mentoring. AIM.

2:08 : What to expect for this workshop.

3:14 : About Heiko & Selina Niedermeyer.

4:30 : About How to Release and Heal Grief & Loss.

19:11 : Preparing for the Releasing and Healing segment. Find a comfortable place to be seated. Relax. Speak the Releasing Statements aloud as you hear them for maximum benefit.

19:51 : Start of Releasing segment. 

24:05 : Releasing grief and loss from death of loved ones.

1:14:40 : Releasing grief and loss from relationship breakup.

1:57:13 : Announcements. Videos On Demand. Contact details.

2:00:30 : About OTR Listens. Upcoming AIM events.

2:03:01 : End of video.

Topic: How to Deal with Grief and Loss from Separation in Relationships

0:00 : Introduction

3:42 : About Heiko & Selina Niedermeyer

4:54 : Introduction: How to Deal with Grief and Loss from Separation in Relationships

8:39 : Grief from losing a relationship, what is the best way to cope with the pain and heal from it?

15:20 : How do I know if I am still holding on to all these painful feelings including grief? Are there any signs? How do you know if it is from the past relationships?

21:40 : Would you also say that when an emotion is triggered, it is also an opportunity to heal?

22:28 : I am logical, it took a long time to get the emotions up, it is harder to know that one is tormented by the emotions and grief. Why is it sometimes hard to feel our hurts?

32:35 : Some of us have heard of Elizabeth Kübler-Ross’ five stages of grief: denial, anger, bargaining, depression, and acceptance, a. Based on both your experience supporting thousands of people in their relationship grief recovery, do you see the similar healing process? b. Does everyone in relationship grief go through the same 5 emotions? c. And do we need to experience every of these steps in order to be healed? d. Is there a way to speed up the process of letting go? e. In your experience, how do you see this process? Could you share an example?

37:25 : Question & Answer Section

37:41 : Somehow all my relationships always start or end up in long distance. And it’s even more distressing during the current uncertain times. This makes me to want to give up and end everything even if I don’t want to. What could be the root of this? Can Releasing help to break this cycle/ pattern?

43:34 : How do we even know we could be grieving or experiencing loss from a loss of a relationship? Sometimes grief could be experienced as “numb” when the pain is so strong. How can we be aware in the first place?

45:55 : I felt hurt then, now emotions of anger, shame and disappointment kept coming day by day. And I get triggers still and more due to an abusive partner. How do I process these feelings and whether to go deeper into my old unhealed wounds before this relationship?

53:00 : I had broken up from my partner in January, things have been very tough since last year March and my ex-partner had issues with communication, running away from any conversation and difficult. Ever since then I have been unwell and woke up unable to walk right, my right leg, hip flexors and psoas was affected and I had fever and such and this year, I have been hospitalized and found inflammation in my small intestine and abscess in my psoas muscle that is also affecting other parts i.e. Appendix. How would you decipher this, I have done releases and inner child work and now I have been told I need surgery and I am wondering should I go with surgery?

59:17 : i) This wanting to belong to ancestors, and copying grandparents and parents, how could Releasing help us? ii) How could beliefs from our ancestors, grandparents even influence us at a subconsciously level? Could you give us an example how we could deal with beliefs from our ancestors that would affect us when we feel grief and loss from a loss of a relationship?

1:08:21 : I used to feel crying means to be weak. but now I feel like I still cannot recover fully and be in joy and really show my feeling. So how to show my feelings?

1:11:37 : How can I release?

1:15:14 : Announcements of upcoming events, Video-on-Demand, Private Releasing sessions.

1:18:46 : AIM 21 Mentoring Challenge #AIM2021Mentors

1:20:32 : Closing and words of appreciation

0:01 : Opening and Introduction

5:05 : About Grief and Loss

10:30 : Video of Mr Hew sharing his experiences with very deep grief.

19:10 : Introduction of special guest, Yen-Lu Chow.

21:34 : Conversations with Heiko & Selina Niedermeyer with special guest, Yen-Lu Chow on the topic of Grief and Loss.

43:53 : Start of Question & Answer segment.

43:53 : Would you agree there’s a difference of reactions between introverts and extroverts? Introverts tend to work better because they tend to think inwards as compare to extroverts who get their energies through people.

45:05 : What is your advice to process the sense of guilt that can come with losing someone you love?

50:25 : How can Releasing help people who gets into blaming due to grief and loss?

58:52 : Are different grief releasing methods followed for the loss of a person vs the loss of other aspects i.e health, job, relationships?

1:02:11 : What could give a grieving person the strength and will to help others instead of focusing on grief and loss?

1:06:59 : When you use a Releasing Statement to release feelings of blame, it should be replaced by a positive uplifting statement? If not, time does not heal. Your thoughts please. Thanks.

1:08:02 : When you think you’ve ‘released’ only to realise weeks, months or even years down the road that you haven’t really ‘released’, what can be done? Thank you.

1:14:40 : Yen-Lu, could you post your letter here? (Yen-Lu reads “Letter to Lawrence”.)

1:19:10 : Upcoming Webinars and Contact Information.

1:21:21 : Closing.

Contact Asia Institute of Mentoring (AIM SG)

Email: [email protected]



“…For any of you who are also experiencing grief from loss of a loved one, Releasing really works. I couldn’t have imagined in the state I was before that my heart could heal from this; really heal I mean.

Not just ‘stay strong’ and push forward – by blocking out the pain (which is how I have dealt with loss and pain in the past). I thought I should have known how to deal with the loss, having been no stranger to death before. But this was a loss profoundly deeper than any other this lifetime for me.”


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“Set yourself free, love yourself.”

“How to Deal with Grief and Loss” with Heiko & Selina

The feelings of grief and loss are emotions that many will experience multiple times in their life. Such feelings may arise from losing one’s business or good opportunities, separation or divorce, losing a normal way of life or a sense of security, or loss of a loved one. Feelings of grief and loss can be so overwhelming that we can feel paralysed or unable to live life fully until we deal with them and heal ourselves effectively.

Suppressing and burying these feelings to the detriment of their emotional, mental and physical health, many people may experience depression or anxiety and even thoughts of suicide.

In this series, brought to you by the Asia Institute of Mentoring, Heiko and Selina Niedermeyer will share their powerful approach on how grief can be confronted and emotional pain healed. They will be conducting 2 conversations with Q&A and 1 practical workshop which focuses on using the profound and effective Lindwall Releasing process to address and heal the underlying issues of this important subject.

In the 2-hour practical Releasing and Healing Workshop, Heiko & Selina Niedermeyer, the facilitators, will be Releasing grief and emotional pain through the loss of loved ones as well as through relationship break-ups and separation.


How to deal with Grief and Loss

Two Online Fireside Chats, One Releasing and Healing Workshop

A Conversation with Heiko & Selina (Grief & Loss through Death of Loved Ones)

with special guest: Yen-Lu Chow

Thu, 20 May 2021, 7.30pm – 9.00pm SGT

Fee: Complimentary

A Conversation with Heiko & Selina (Separation in Relationships)

Thu, 17 June 2021, 7.30pm – 9.00pm SGT

Fee: Complimentary

A RELEASING and HEALING Workshop on “Grief and Loss” with Heiko & Selina

Thu, 15 July 2021, 7.30pm – 9.30pm SGT, Fee: SGD80


“Release Deep Grief. Set yourself free, love yourself.”

Is Releasing for me? What do I expect?

In this series, you will have the opportunity to engage in a Q&A style of conversation with Heiko & Selina Niedermeyer to appreciate how Lindwall Releasing can be a powerful tool to confront grief and to heal emotional pain.

When you choose to sign up for the live practical workshop, you will experience first-hand for yourself how you can use Lindwall Releasing as a tool to release grief and emotional pain. The workshop is conducted live via Zoom, facilitated personally by Heiko & Selina Niedermeyer.

We recommend that you could be fully present during the practical workshop and preferably be in a safe and quiet space, with mobile devices put on silent mode. Be somewhere where you can lie down or be seated comfortably. Speak the Releasing Statements aloud as you hear them for maximum results.

Introduction to Lindwall Releasing

Gain an appreciation of Lindwall Releasing as a tool to release grief and heal emotional pain.

Confront Grief and Loss

In the 2 conversations with Q&A, you will get to ask any question you have on the topic of grief and loss. 

When you sign up for the practical workshop, you will experience how you can use Lindwall Releasing as a tool to confront grief and loss with the support and facilitation of Heiko & Selina Niedermeyer. Many reported that they experienced relief from deep grief.

Heal Emotional Pain

In the 2 conversations with Q&A, you have the opportunity to ask any question you have about healing from emotional pain arising from grief and loss

During the practical workshop, you will experience how you can use Lindwall Releasing as a tool to heal emotional pain. Many reported feeling lightness in their heart, some even reported feeling whole and alive again.

About Heiko & Selina

Heiko & Selina Niedermeyer

About Heiko & Selina

For the last two decades, Heiko and Selina Niedermeyer have been working together with multitudes of individuals from around the world, freeing their hearts and minds from pain and suffering and giving new purpose, clarity and personal power in their lives.


Heiko and Selina were taught and mentored by Dr E.E. Isa Lindwall and his wife, Ruth Yolanda Lindwall, who are the founders of the Lindwall Releasing process. Since then, their work has touched and changed the lives of people from all walks of life from 39 countries.


Wholeheartedly dedicating their lives to healing and empowering others around them, Heiko and Selina regularly conduct private sessions, group workshops and powerful intensive retreats all over the world. They have also extended their services to providing seminars for business entrepreneurs in China and Malaysia and hosting webinars on various vital topics that pertain to the human condition and painful limitations.

About Asia Institute of Mentoring

Asia Institute of Mentoring (AIM) is a non-profit organization with a mission to bring mentoring to the spotlight in Asia, raise the quality of mentors and the standard of mentoring, bringing mentoring to all facets of the society to impact millions of lives.


It is committed to creating an Asia-based people-powered mentoring movement to move people … to learn, to share, to believe, to give forward, to transform, to harness the deep human potential, and create social impact – bringing about a kinder, gentler, more inclusive, just and sustainable world for all.

What’s included when you sign up for this Releasing Series:

1. Two Complimentary Q&A Conversation Webinars

Access the replays of two complimentary Q&A Conversation webinars where Heiko & Selina Niedermeyer answered questions on the topic of grief and loss.

You will also hear from the personal experience of the special guest, Yen-Lu Chow, during one of the replays.

2. Introduction to Lindwall Releasing

Whether you are totally new to Lindwall Releasing or have years of experience with Lindwall Releasing, this Releasing Series will allow you to gain deeper insights on how to use Lindwall Releasing as a tool to release grief and to heal from emotional pain.

3. Practical Releasing Workshop

Experience first-hand, with the support and facilitation of Heiko & Selina Niedermeyer, how you can practise Lindwall Releasing to confront grief and heal from loss. The facilitators will be Releasing grief and emotional pain through the loss of loved ones as well as through relationship break-ups and separation.

This workshop was conducted live via Zoom and includes access to the replay.



Watch the following video testimonials from two of our clients who have used Lindwall Releasing as a tool to release deep grief and to heal emotional pain arising from the loss of the loved ones. 

Also read the testimonials from our other clients.

Hew, on Releasing Deep Grief

Lionel, on Releasing Grief

I rediscovered my sense of humour again. The world is too beautiful a place to take seriously all the time.

Gerald Wee

Dear Selina and Heiko,You are both so wondeful. Bless you both. I am honored by your brand of friendship. Continued growth in sharing your great gift – Release!

Robert Panté

I’ve had many face to face personal sessions with Heiko and Selina in Singapore and I found that my phone session from Brazil was just as effective. They have the focus and presence that generates a closeness, that transcends physical closeness even though it’s through the phone. Honestly, it was as if they were here with me. I feel clearer and more alive now! I have a new focus and direction in my business and my relationship has improved greatly. I recommend that people all over the world to have a phone session with them and experience what I experienced.

Delfos Machado

I closed the biggest sale in the last 8 years just 5 days after the Releasing workshop. read more...

Robert Ram

I can feel the calmness in my mother. She is very clear now. I understand from my mum that my dad’s temper has toned down and his health is also getting stronger. All of us welcome both of you for another session with open arms. read more...

Mary Chee

My releasing session was one of the most powerful experience I have ever been through in my life, simply electrifying!!read more...

Ben Tan Sin Khiaw

I found that I became even more focused on developing the future of my businesses and personal relationships instead of hanging on to the mistakes of the past.I highly recommend my employees and all business owners to have regular sessions with Heiko and Selina.

Wendy Kwek

“This morning when I woke up I had a couple of thoughts that were not serving me and I instinctively began to use releasing statements. For the next fifteen minutes in the shower I just kept using ‘I release….’ and ‘I embrace….’ and it was amazing the difference.”

Clinton Swaine

I know that Releasing has contributed greatly to my personal growth and has helped to take me to this point in my life and business. I highly recommend it to everyone. read more...

Wendy Tan

I wasn’t aware that I was playing small in my industry in the past due to my inner fear of embracing my creative aspect. I’m so glad that through The Power of Releasing, I got to know myself better. This programme got me in touch with my real inner being.

Cynthia Koh

Heiko and Selina have some of the most powerful work that I have ever done. Their work has helped me get a very powerful tool to help me on a daily basis. I use the Releasing method daily and it helps me to support others more profoundly and to do my work even more effectively. read more...

Dame DC Cordova

I could release in one session what would take maybe 5-10 sessions in other therapies as usually much more painful emotional issues surface to be resolved and cleared! I feel great and lighter in every way and I know some old patterns have left me for good! read more...

Katharina Bless

The same compelling destiny brought me to the two of them and this amazingly simple yet powerful technique called Releasing, at a juncture when I am poised to move to a higher level of more...

Helen Lee

I’ve been to many retreats and workshops over the last three decades – and this last one at Magick River undoubtedly stands out as absolutely crucial to my ongoing spiritual education. read more...


As a result of the workshop, I gained the confidence to move on with my life and to fully forgive my partner unconditionally. I remained the best of friends with my partner even thought we decided to move our separate more...

Harold Tan

We truly recommend Releasing to anyone who longs for a lovely and long-lasting relationship. read more...

I find the technique of Releasing marvellously effective in quickly tracing and clearing the root of the issues and challenges that I am faced with in my relationships and in my business. I highly recommend everyone in all walks of life and businesses to discover and experience Heiko and Selina and The Power of Releasing. read more...

Karen Tok

Initially, I thought it was just a emotional healing process only, little do I know that it's benefits can be extended to physical healing as well.

Susan Hills

I would certainly love to attend another workshop

This was my first experience with Lindwall Releasing. I wasn’t sure what to expect but I am really glad I attended ...