• Lindwall释放疗法的简要介绍（0:02:54 – 0:04:26）
• 关于恐惧，焦虑和恐慌情绪的简短讨论
• 深度释放练习（释放疗法：0:11:04 – 1:43:41）
  • 0:11:04 -释放掉压抑情绪，
  • 0:15:23 -释放掉突如其来的震惊，
  • 0:22:48 -释放掉对于无法控制的恐惧，
  • 0:25:31 -释放掉无能为力的感觉，
  • 0:33:55 -如何用释放声明来保持联系，
  • 0:39:00 -如何发表释放宣言，
  • 0:43:12 -释放掉DNA中的痛苦和创伤，
  • 0:44:57 -释放掉自我审判，
  • 0:51:04 -为父母和医护人员做释放宣言，
  • 0:53:54 -释放掉过度承担责任，
  • 0:58:50 -针对困惑和心烦意乱的释放宣言，
  • 1:03:40 -释放掉会失去亲人的恐惧，
  • 1:09:21 -释放掉过去的瘟疫所带来的恐惧，震惊和创伤，
  • 1:15:17 -释放掉身边的人传递给我们的恐惧，压力和恐慌，并替所有人做释放，
  • 1:27:07 -改善关系的释放宣言，
  • 1:42:48 -释放宣言总结。
• 附加：“问答”部分（1:43:41 – 02:27:24）
  • 1:44:18 -睡眠前缓解焦虑的技巧。
  • 1:47:04 -如何处理新冠病毒在宏观层面带来副作用？
  • 1:53:45 -处理孤独感。
  • 1:57:05 -关于如何在无法正常社交的情况下长时间待在家里而保持精神健康的建议。
  • 2:02:39 -如何用释放宣言缓解心脏（或脉轮区）疼痛。
  • 2:04:51 -改善关系和增进沟通。
  • 2:08:09 -经历焦虑，疲惫，内疚等情绪的一线医护人员该如何做释放。
  • 2:13:32 -如何处理社交隔离期间容易被触发的负面情绪？ （来自家庭暴力幸存者）
  • 2:16:29 -如何为其他人做释放？
  • 2:19:34 -来自经商人士对于持续支付薪酬造成过度财务支出的担忧。
• 如何与Heiko和Selina Niedermeyer取得联系（02:27:33 – 02:30:36）

• “我参加这次网络研讨会之前有很多负面情绪和想法。在发布会上，我感到一种和平与平静。仿佛世界上不再有忧虑……非常感谢您在这个特殊时刻来帮助所有有需要帮助的人。它帮我找回了我的自我意识，并赋予了我继续前进的力量。” – Regina。
• “这真是太好了，我很感激Carolyn Chin推荐我参加了这次疗愈会。让我受益非浅，它真的很有震撼力。” – YS Chua。
• “这确实很能提振精神，也很治愈。我感觉好多了，并且能够释放身心灵上的很多负面情绪。期待另一个网络研讨会。” – Catherine Trapsi，Ispart Cqyrie – 通过菲律宾脸书。
• “非常减压，让人感到很充实！感觉不只帮助我释放了紧张的情绪，也对自己的某些方面有了更深的了解 – 比如控制欲和自我评判。” – Zane。
• “这次的网络研讨会给了我很多积极的能量。我非常享受这这个过程。感谢您在这个充满挑战的时期让全世界的人有机会了解到这方面的内容。” – 针灸师Chua。

“如何在情感和心理上应对诸如新冠病毒之类的传播性疾病”（原文：英文）：
https://thepowerofreleasing.com/how-to-emotionally-and-mentally-deal-with-a-situation-of-a-spreading-virus/

关于已发布的实时网络研讨会更多信息，请游览（原文：英文）：
https://thepowerofreleasing.com/event/how-to-release-and-emotionally-deal-with-fear-anxiety-from-covid19-lockdowns-quarantines-financial-worry/

请与我们保持联系： https://thepowerofreleasing.com/contact-us/

及时了解今后的有关活动及获取更多很有价值的”释放宣言“，请下载Telegram加入我们的电子频道（英文）：https://t.me/thepowerofreleasing 

网站：https://thepowerofreleasing.com

Please refer to: https://thepowerofreleasing.com/bookings-payment/

注：若需翻译员，请自行安排并自费。请于预约时事先通知。谢谢。

If an interpretator/translator is required during the private session, please make your own arrangements to engage an interpretator/translator and bear the full fees involved. Please notify us in advance too, preferably at the time of booking, that you will be engaging an interpretator/translator.

• Clients have 36 hours from the time of payment to cancel and receive a full refund.
• In the event that a client must cancel after 36 hours from the time of payment, the dollar amount of the paid session can be credited towards a future The Power of Releasing event(s).
• Registrations made within 7 days of an event start date are non-refundable.
• Cancellations made within 7 days of an event / event start date are non-refundable.
• Cancellation of private session within 24 hours fee is non-refundable.

• If you have more questions, please send us an email: [email protected]

What to Expect in this video:

• A brief introduction to the Lindwall Releasing process (0:02:54 – 0:04:26).
• A short discussion on the emotions of Fear, Anxiety and Panic.
• Practical Deep Releasing Session, about 1.5 hr (Releasing Process: 0:11:04 – 1:43:41).
• 0:11:04 – release suppression of emotions,
• 0:15:23 – release shock from sudden changes,
• 0:22:48 – release fear of having no control,
• 0:25:31 – release feeling powerless,
• 0:33:55 – releasing statements to support us to stay connected and communicate openly,
• 0:39:00 – how to make a releasing statement,
• 0:43:12 – release pain and trauma from DNA,
• 0:44:57 – release self-judgement,
• 0:51:04 – releasing statements for parents and care-givers,
• 0:53:54 – release over-responsibility,
• 0:58:50 – releasing statements for people who are very distracted or feeling confused,
• 1:03:40 – release fear to lose loved ones,
• 1:09:21 – release fear, shock and trauma from past experiences with plagues, etc,
• 1:15:17 – release fear, stress and panic picked up from other people around us, and release for all people,
• 1:27:07 – releasing statements that support relationships,
• 1:42:48 – completion for releasing session.
• Bonus: Question & Answer section (1:43:41 – 02:27:24).
• 1:44:18 – Tips on how to relieve anxiety before sleeping.
• 1:47:04 – How to deal with the macro side-effects brought about by COVID-19 virus?
• 1:53:45 – Managing feelings of isolation.
• 1:57:05 – Would you have some recommendation how to stay mentally healthy being closed for quite long time at home without social contacts?
• 2:02:39 – Releasing statements for people experiencing heart pain or pain at heart chakra area.
• 2:04:51 – Improving relationship and communications.
• 2:08:09 – Releasing statements for frontline healthcare professionals experiencing anxiety, exhaustion, guilt, etc.
• 2:13:32 – How to manage feelings of being easily triggered during lockdowns? (from domestic violence survivor)
• 2:16:29 – How to release for another person?
• 2:19:34 – Question by a business person on worries about over-extending finances to pay employees.
• Stay connected with Heiko & Selina Niedermeyer (02:27:33 – 02:30:36)